Mindful Movement

Would you like to move through your life as a student with more ease, relaxation, and peace? This class will focus on poses that will help you to connect and listen to the wisdom of your body. By releasing tension, more energy is available for use in our daily life as a student, athlete, parent, and more. Bring balance into your life, by calming the mind and bridging it to your center - the heart, where healing and compassion reside.

This class is open to Ambrose students, staff, and faculty only. This one time $20 purchase will allow you to access all Thursday classes for the Fall semester. Please bring your Ambrose keycard with you, as you will need it to access Residence Education after hours.

The class dates are as follows:

October 31, November 7 - CANCELLED, November 21, November 28, December 5 - CANCELLED, December 12

Yoga mats are available if you do not have access to one. Please contact Melissa Kroker (melissa.kroker@ambrose.edu) if you need one.

*Please note, if you purchase a pass but do not attend any classes, your money will not be refunded*

While the cost of these classes are significantly reduced, we understand that there may be a financial barrier to paying for these classes. If this is the case, please connect with Melissa to discuss exchanging volunteer hours for drop-in time.